Curious about self-defense? Looking for accessible, trauma informed information?
Fire + Root Collective has got you; accessible, trauma informed self-defense and yoga; for Women and gender queer folks.
Wherever you fall on the experience scale you will be supported by our extensive background in Jiu Jitsu, Krav Maga, Muay Thai, Yoga and Mindfulness. Each class will begin by connecting with our minds and bodies through journaling, meditation and gentle movement while discussing the ways our body responds to stress. We then learn foundations of self defense such as, punches, kicks, fight stance and incorporate those movements into ground defense as well as additional tools for a wide variety of situations. We end each class guiding our bodies back into a restful state (and a little dance party.) Fire + Root classes provide an authentic, safe, supportive and empowering environment for you to thrive and feel confident with your extensive knowledge of self regulation and self defense tools to add into your already amazing tool box.
Please plan to wear clothes that you can move in, bring a yoga mat (if you have access to one,) and grab some water!
This is a FREE event sponsored by the Sexual Assault Awareness Month Planning Committee in recognition of Sexual Assault Awareness Month. Water and snacks will be provided at this event.
This event will be held on Wednesday, April 12th from 3:30PM-6:30PM in Gym 3 at the CU Denver Wellness Center. Snacks and water will be provided at this event.
Registration is REQUIRED for this event! Please complete the registration link below so we can have an accurate head count of the amount of people we should be expecting for this event. If you do not register and show up the day-of this event, we will ask you to wait to ensure pre-registered folks get their spot. If there are remaining spaces available after the event begins, you will be allowed to participate in the event.
If you have any questions or need to cancel your reservation, please contact Racheal Reed-Maloney at Racheal.reed-maloney@ucdenver.edu.
